![]() ![]() I was finding that gaussian blur spread the color and luminosity too much on the low frequency layer in areas where there is a strong sudden shift in color and or luminosity. Possibilities are nearly endless :-)!īut if the asymmetric separation works, that's great as well, I just thought this could give you even more flexibility :-).Yes, Jonas. Or you could try the "Filter"-"Blur"-"Surface Blur". ![]() the "Filter"-"Noise"-"Median" preserves (especially round) edges pretty well. The first thing I'd try then would be to use something different from Gaussian blur to create the separation.Į.g. Just to make sure I'm getting the problem right: when you're doing a Gaussian blur based separation to fix problem areas in your image, once you work on areas of high contrast, you run into problems? You still need to choose your Radius of separation wisely because you can still make a mess if you are not careful. You can experiment by sampling texture with the healing brush and stamoing it on another area. Finally, select the middle copy (Color) Layer and change its blend mode to Color and hit Ctrl+E to merge it down onto the LF layer. Next do Image > Apply Image using the LF layer as the source as the source just as you do in a normal freq separation. Once again, Desaturate the layer and Edit > Fade Deasaturation and change the Blend Mode to Hue. Next to this same layer apply the Gaussian Blur as you normally would. To the bottom copy (LF), desaturate the layer (Image>Adj>Desat or Crtl+Shift+U), and then immediately go Edit > Fade Desaturation and change the Blend Mode from Normal to Hue. Create 3 copies of layer to be separated and name them LowFreq, Color, HighFreq (bottom to top). To make a frequency separation in which the color is completely separated from the HF layer as well, do the following: 7.Re: question about frequency separation method You can select the “lo” layer and use the Clone Stamp tool (make sure you have the Sample drop-down set to “Current Layer” here too!) and paint with a large, soft-edged clone brush to fade and blend skin tones and color together. When you are healing the details (“hi” layer contains the details of the image) you may find a need to also smooth or clone colors to help smooth things out in your image. ![]() Begin sampling and healing blemishes on your subject’s face. ![]() We want to next grab the Healing Brush tool and set the Sample drop-down menu up in the toolbar to “Current Layer” so we sample from only our “hi” layer. If we were working with an 8-bit image the settings would be tick off Invert, set Blend to “Subtract”, set Scale to “2”, and Offset to “128”. Because we’re working with a 16-bit image we want to tick on Invert and set the Blend to “Add” and set Scale to “2” and Offset to “0”. Go Image>Apply Image and choose “lo” from the Layer drop-down menu. Next, select the “hi” layer and turn it back on by clicking the eyeball icon. TIP: You don’t really want to blur it so much that you can’t make out things like the general shape of facial features, just enough to hide details in the skin. Select the “lo” layer and go, Filter>Blur>Gaussian Blur and blur the skin until you can’t really see skin detail anymore. Click the little eyeball icon to shut this layer off and hide it. Creating the Layersĭuplicate that “lo” layer by hitting Cmd/Ctrl + J and name this second layer “hi”. Double click the name and rename this layer “lo”. Use the secret hotkey Cmd/Ctrl + Shift + Alt/Opt + E to pop everything up onto a new layer. You will want to begin by merging all visible layers to a new layer to create the first layer in the frequency separation sequence. Part 12: Tone Smoothing Grain and FinishingĭOWNLOAD: If you want an action so you can quickly get started with frequency separation for your images, grab my free Photoshop action right here and apply it to any image and start healing and patching to your heart’s delight. Part 11: Create Lens Flare and Digital Lighting Part 10: The Benefits of Destructive Editing Part 4: How to Retouch Eyes, Lips, & Eyebrows This will allow us to get very smooth skin that still has texture and also has beautiful color as well. Our frequency separation will allow us to copy the texture from different parts of the skin, but not the colors. We will use a method called frequency separation to split the colors and details apart in our image and lend additional power to our healing/cloning brushes as we heal away blemishes in the skin. This tutorial will focus on how to retouch skin and the right way to smooth skin and remove blemishes like acne or scars from the skin of your subject. This is part 3 of my “HOW TO RETOUCH” Photoshop series. ![]()
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![]() "We have a child who was killed today at an event that did not have any proper planning," Bowser said. Mayor Muriel Bowser called for accountability during a press conference Sunday night. None of the victims have been identified by police and Contee did not mention a suspect.Īccording to Moechella’s Instagram page, the event was a Juneteenth “peaceful demonstration” with several musical artists performing on U Street, a historically Black neighborhood in the nation's capital.ĭ.C. Attorneys Office for the District of Columbia announced. Superior Court in October, ordering him to keep away from the Capitol grounds, months before be brought a gun to the U.S. Crime and Public Safety FOX 5 DC WASHINGTON - Officials have announced that the suspected shooter who injured four people including a 12-year-old girl in Northwest is dead. “We certainly want to make sure people are held accountable when they hold unpermitted events in our city,” Contee said Sunday night. An off-duty FBI agent who shot and killed a man in an altercation on a platform at Metro Center on Dec. EDT Larry Dawson was issued a 'stay away order' by D.C. Police said they recovered several firearms from the area, including one from someone who was shot. Washington Mayor Muriel Bowser said authorities were beginning to lift a lockdown at Edmund Burke and students are. No one was injured in the incident, according to the. Three adult victims, including the officer, were in local hospitals recovering, and a 15-year-old boy died, Contee said. The shooting happened on the 2900 block of Van Ness Street Northwest, MPD said. Investigators say around 2:30 pm, a gunman opened fire on the 300 block of 37th Street Southeast in DC’s Fort Dupont neighborhood. Later, shots were fired among the crowd, police said.įour people were shot, including a police officer and a juvenile. Metropolitan Police Chief Robert Contee told reporters Sunday night that several hundred people gathered for the Juneteenth advocacy and music festival called “Moechella,” repeatedly referring to it as an “unpermitted event.”Ĭontee said police moved to break up the event after a fight and another incident led to several people being trampled and injured. A firearm was recovered after the second incident. ![]() street event that police said was “unpermitted.” A 15-year-old was killed and three people, including a police officer, were shot Sunday amid a Washington, D.C. ![]() ![]() ![]() Though office politics can be used both ethically and unethically, at their core they are just the range of informal, unofficial, and sometimes behind-the-scenes efforts that happen in all organizations as people position themselves, their interests, their teams, and their priorities to get things done.įor example, let’s say you have a big meeting coming up where stakeholders at your company are going to decide which projects to invest in - including yours. This myth is premised on an incomplete and one-sided understanding of what office politics really are. How could any of us possibly engage in things that are widely seen as toxic and dangerous, or at the very least unethical and unpleasant, if we are not ourselves toxic, dangerous, unethical, and unpleasant? The fact that these are the words we associate with office politics explains why this first myth is so prevalent. Last week, an employee used the word “heart-breaking.” “Toxic,” “frustrating,” “dangerous,” “demotivating,” “draining,” “unfair,” “unnecessary,” “cliques,” and “gossip” almost always rise to the surface. One hundred percent of the time, 99% of the words given are negative. In every lecture or workshop I run, I start by asking people to use three words to describe office politics. You can either be a good person, or you can play politics. If you’re starting out in your career and think it’s best to sit politics out, you should learn the truth soother than later. Having now lectured about organizational politics to thousands of employees around the world, I have uncovered five myths that are as widespread and harmful as they are naïve and as universal as they are wrong. They are about two things: influence and relationships, and the power these two things give you - or don’t. Understanding the mythsĭespite all the negative connotations, office politics are not inherently evil. That’s why, in my work now, as a global consultant, I’ve made it a priority to educate professionals at every stage in their careers on organizational politics and how to navigate them at work. It’s not subject covered in most colleges or business schools, despite the fact that it’s essential to surviving (and thriving) in every work environment. Though I reached a great deal of success, there were also many opportunities I had missed and many times that I had faltered as a result of my lack of education around office politics. ![]() The more I learned, the more I began to reflect on my career. I read every article, book, and study I could lay my hands on and sought professional guidance from a fellow executive-turned-coach. It was high time I became a little more politically intelligent at work. The experience made me realize that my head-in-the-sand approach needed updating. This is an example of “office politics” at their worst. I was let go under the guise of “budget cuts,” but in reality, I had been gracefully and expensively fired without question or reproach because someone with authority wanted me gone. It was because I had neglected to form relationships with people who had the power to advocate for my job. It wasn’t because I was performing poorly or failing to meet my goals. Given my approach, it’s unsurprising that I was entirely unprepared and out of my depth when, several years into my career, I was laid off. I don’t come to work to play games - I come to work to get things done.” Politics are dreadful, dangerous, and unnecessary, and I’m simply too straightforward for all of the subterfuge they require. To anyone who would listen (and perhaps even a few who wouldn’t), I said: “I really don’t have the stomach for all of that stuff. Throughout these years, I wore my refusal to engage in office politics as a badge of honor. See more from Ascend here.įor more than two decades, I worked as an executive across the corporate, nonprofit, and public sectors. However, investing time in your networks and building the connections that can speak for you and your work will.
![]() $ lsblk -fs NAME FSTYPE LABEL UUID MOUNTPOINT The util-linux package provides the lsblk(8) utility which lists block devices, for example: /dev/loop0p2 - partition 2 on /dev/loop0./dev/mmcblk3p4 - partition 4 on /dev/mmcblk3./dev/nvme2n5p3 - partition 3 on /dev/nvme2n5.For drives whose device name ends with a number, the drive name and partition number is separated with the letter "p", i.e. Partition device names are a combination of the drive's device name and the partition number assigned to them in the partition table, i.e. ![]()
![]() ![]() ![]() The process of desensitizing your gag reflex takes time and effort, and there is no other way around this. Desensitizing it means that you’ll be “training” the back of your throat and tonsils to stop causing you to gag anytime something touches the, i.e. Getting your gag reflex under control is a simple case of desensitizing it. Your gag reflex is usually gets triggered when something touches the back of your throat, roof of your mouth, tonsils or even the back of your tongue causing a spasm-like sensation or reflex contraction. ![]() Once you get it under control, deep throating becomes ridiculously easy. You'll also learn the 5 dangerous & "dumb" sex mistakes that turn him off and how to avoid them. If you want to give your man back-arching, toe-curling, screaming orgasms that will keep him sexually addicted to you, then you'll find them in my private and discreet newsletter. While this isn’t an issue for the roughly 37% of women who are fortunate enough to not have a gag reflex, if you do have a gag reflex, then this section will teach you how to get it under control. The most important aspect of learning how to deep throat your boyfriend or husband without gagging is getting your gag reflex, also known as your pharyngeal reflex under control. Still here? Good, it’s time to learn everything you need to know about deep throating your man with style. Listen to more Bad Girls Bible podcast episodes here You’ll learn my most kinky tips for making your blow job the best he’s ever had along with some insane ways to finish off your blow job. If you are looking for more advanced blow job techniques like my deep throating advice below, then you should probably listen to this podcast. Then you'll learn how to have multiple vaginal and full body orgasms during sex and masturbation. It begins by teaching you the techniques to orgasm easily and consistently. Side note: If you are currently struggling to orgasm during sex or masturbation, then you may want to learn about the Easy Orgasm Solution. ![]() ![]() ![]() Higher doses intended for animals can cause serious problems in humans, and the FDA and CDC have advised against taking ivermectin simply because it hasn't been found to be effective with COVID infections. Several high profile health experts have said they were troubled that Rogan included ivermectin in his "kitchen sink" regimen to fight off COVID, mainly because people have been seeking out the non-prescription form of the drug at livestock feed stores. Still, Rogan's return to his podcast studio highlighted not only how far the right has bought into ivermectin as an unproven alternative to vaccines, but also how the comedian and UFC commentator can influence right-wing pundits with followings dwarfed by his own. Over 40 million Americans have recovered from coronavirus, many without being hospitalized or taking prescribed treatments like monoclonal antibodies. The CDC issued a health advisory warning physicians against prescribing ivermectin to treat or prevent COVID-19 infections, and there's no evidence to suggest ivermectin has any positive effect on them. When Rogan announced he contracted the virus last week, he disclosed that he was taking a variety of drugs ranging from monoclonal antibodies to ivermectin, a horse dewormer that also comes as a drug doctors can prescribe to humans infected by parasites. Joe Rogan, a podcast host who is not a doctor, returned to his audience of millions on Tuesday to recount how he'd recovered from COVID-19 despite being unvaccinated. (This story has not been edited by Devdiscourse staff and is auto-generated from a syndicated feed.Account icon An icon in the shape of a person's head and shoulders. Spotify acquired Gimlet as part of an investment in its podcast business, an expansion of audio content that was underscored with its subsequent deal in 2020 to bring Rogan exclusively to the platform in a reported $100 million deal. Zukerman's post appeared on her verified Twitter account. Reuters could not immediately reach Gimlet or Spotify for comment. Spotify said it would add a content advisory to any episode with a discussion of COVID. ![]() Rogan apologized in an Instagram video post on Sunday and pledged more balance on his show. Not both." Folk music star Joni Mitchell removed her music to support Young. Rogan's interview with Malone prompted a protest by rock star Neil Young, who said he did not want his music on a platform that promoted "false information about vaccines." He added, "They can have Rogan or Young. "Until Spotify implements stronger methods to prevent the spread of misinformation on the platform, we will no longer be making new Science Vs episodes, except those intended to contradict misinformation being spread on Spotify," Zukerman wrote in an email to Ek that she posted on Twitter. She said that Spotify's platform rules do not go far enough to address the problem. Episode 1109 Matthew Walker Listen to 1109 Matthew Walker is a British neuroscientist who specializes in insomnia and the subject of sleep. Robert Malone, an infectious disease specialist who has become well-known among anti-vaccine Americans, took vaccine information "repeatedly out of context" and lacked scientific evidence that contradicts his claims - a topic a forthcoming Science Vs episode will address. ![]() Zukerman wrote that Rogan's interview with Dr. Zukerman posted a copy of an email she sent to Spotify CEO Daniel Ek, in which she said she considered the platform's support of Rogan a "slap in the face," after she spent months encouraging her listeners to move to the service because of its support for her fact-based science podcast. ![]() They say Spotify is not doing enough to prevent the spread of COVID-19 misinformation. The announcement by Wendy Zukerman builds on protests by Neil Young, Joni Mitchell, and others against Spotify's Joe Rogan Experience Podcast. The executive producer and host of Gimlet Media's Science Vs podcast said she would devote her fact-checking show exclusively to contradicting misinformation on other podcasts carried by parent company Spotify. ![]() ![]() ![]() A helpful way to track your carbohydrate intake is with KetoCycle, one of the best-rated keto apps that serves as your keto assistant. ![]() As the body doesn’t digest dietary fiber, you don’t need to include it in your total carb count.Ĭonstantly checking food labels can become tiresome. Net carbs are total carbs minus fiber and sugar alcohol. Most people calculate net carbs on the keto diet rather than total carbs. Our keto macro calculator helps assess your recommended keto macros for weight loss. It takes a little time to adapt to keto and find a balance of macros that works well for you. While moderate, protein is an essential part of the keto diet, providing energy, appetite management, and reduced cravings. Many keto dieters forget about the importance of protein intake. ![]() If you’re struggling with the keto diet and you’re feeling excessively hungry and exhausted, it may be that you need to adjust your keto macros. This is what makes the keto diet great for weight loss. When your body doesn’t have enough carbohydrates to burn for energy, it burns fat and produces ketones to fuel your system instead. The goal of keto is to reach the metabolic state of ketosis, which requires a drastic carb reduction. Age, sex, height, body weight, body fat percentage, and physical activity level all impact how many calories you should eat and the optimal macros you require to function at your best.Ĭarb intake is essential for the keto diet. We all have different needs determined by multiple variables. However, this doesn’t mean that the above numbers are suitable for everybody. The generic keto macros ratio for those following the ketogenic diet is 70–80% fats, 5–10% carbohydrates, and 10–20% protein.Įssentially, it is a low-carb, high-fat diet tailored for losing fat. While on the ketogenic diet, you need to count the number of macros you consume daily using a keto macro calculator. Macronutrients are the three food groups, i.e., carbohydrates, fats, and proteins. ![]() This is our way of eating now, and it won’t be changing, it’s just us changing our ingredients and making it work for us.If you’re not familiar with macros, the term is short for macronutrients. When we started this journey, I found you guys, and you’ve helped me a lot to see that I don’t have to have deprivation thoughts because it’s a “diet”. Like you guys, we like to experiment in the kitchen and try new things, and it makes it fun and exciting without feeling like we are depriving ourselves of things that are yummy. We are so in sync, we even know on the way home from work what meat we both want for the night, it’s funny that way. Our taste buds have changed, without all the cravings of the old stuff, it makes it easier to focus on the cravings of the new stuff (like craving pork steaks or homemade ice cream using monkfruit!). The longer we have been on Keto, the easier it has become. Eggs, leftovers, cheese, almonds (definitely moderation for me, he is the one that can eat the whole bag!!). Hubs is good at packing his lunch each day and I tend to graze at work. Our basic meals are a good protein (we do quite a bit of beef and pork and dark meat chicken, in that order), and a side of cottage cheese or cheese, a pickled something, and maybe just maybe a little dessert later. I don’t eat them every day, but at least once a week, and in moderation still. Hubs tends to avoid veg, with the exception of a few. I feel the same way, that the carb counts are not really worth it, for the small bang of vits and mins. I actually bought red raspberries and strawberries this weekend, and once they are gone, they won’t be showing back up for awhile. It’s almost like a treat to be able to put cream back in. While I can’t go without coffee because I suffer caffeine withdrawal headaches pretty quickly, I do have weeks of HWC, or black coffee. ![]() ![]() ![]() If you face any issues or have any questions, please comment below. Hope this guide helps you to enjoy SiteSucker on your Windows PC or Mac Laptop. Double-click the app icon to open and use the SiteSucker in your favorite Windows PC or Mac. Once the installation is over, you will find the SiteSucker app under the "Apps" menu of Memuplay.Always make sure you download the official app only by verifying the developer's name. ![]()
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